Happy New Year, Nanda Price Thanks for sharing your story. It takes courage to realize when we are going through a rough time. But taking ownership of your emotions is the first step towards overcoming self-doubt and depression. I’m glad to hear that!!!

We all experience different emotions from time to time but we are not what we suffer from as I wrote here. Once we realize that our emotions are temporary — even if they lasted for a decade — we can get back in control.

You are a courageous woman and I wish you all the best. Your family is lucky to have you. All the best and happy new year!!

Gustavo

Written by

I help teams and organizations build fearless cultures. Creator of the Culture Design Canvas. Insights → bit.ly/ChangeInsights

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store