eliefs about yourself and begin working with each idea u… and what you are, you must learn to deconstruct the story. There are many ways to accomplish this. Inquiry is the method I have used, and it works quite well. One at a time (btw-this is lifelong work) write down all your individual concepts, ideas and beliefs about yourself and begin working with each idea until you clearly understand the reason you are attached to them. Seeing these concepts clearly naturally undoes any identification to them. Once again, this is a me…